Hangxiety: Why You Feel Anxious After Drinking (And What to Do About It)

Quentin Williams • March 26, 2025

At Bliss Health & Wellness, we believe in total wellbeing — body, mind, and spirit. But sometimes, even when you're out celebrating life’s moments, you can wake up feeling far from blissful. If you’ve ever experienced overwhelming anxiety after a night of drinking, you’re not alone. This phenomenon even has a name: Hangxiety.


Let’s dive into what hangxiety really is, why it happens, and how you can manage it — with a little help from the wellness experts at Bliss.


What is Hangxiety?


Hangxiety is a combination of a hangover and anxiety. After drinking alcohol, some people wake up not just with a headache or nausea, but also with a racing heart, intrusive worries, and a general sense of unease. It's more than just regretting a few texts or second-guessing last night’s karaoke performance — it's a physical and emotional reaction that can feel overwhelming.

Why Does Hangxiety Happen?


Several factors contribute to hangxiety:

  • Alcohol and Brain Chemistry: Alcohol initially boosts GABA (a calming brain chemical) while suppressing glutamate (an excitatory chemical). When the alcohol wears off, your brain rebounds by reducing GABA and increasing glutamate — leading to overstimulation, restlessness, and anxiety.
  • Dehydration and Blood Sugar Drops: Drinking dehydrates you and can cause blood sugar fluctuations, both of which can worsen anxious feelings.
  • Poor Sleep Quality: Alcohol disrupts your REM sleep cycles, meaning you might technically get hours of sleep but wake up feeling unrefreshed — and emotionally unstable.
  • Personality Factors: People who are prone to anxiety are often more susceptible to hangxiety.


How to Manage Hangxiety

At Bliss Health & Wellness, we’re passionate about practical, holistic solutions. Here’s what we recommend:


1. Rehydrate and Nourish

Start your day with a big glass of water (add electrolytes if you can) and a balanced meal rich in protein and healthy fats. This helps stabilize your blood sugar and replenish essential nutrients.


2. Calm Your Nervous System

Gentle movement like yoga, deep breathing exercises, or even a quiet walk outdoors can calm an overstimulated nervous system. Try our guided "Blissful Breathing" sessions available in our Wellness Studio!


3. Support Your Body Naturally

At Bliss, we offer customized IV hydration therapies and vitamin boosters designed to help your body recover faster from hangovers and reduce anxiety.


4. Practice Self-Compassion

Remember: Hangxiety doesn’t mean you did anything wrong — it’s a physiological response. Speak to yourself kindly, and if intrusive thoughts pop up, acknowledge them without judgment.


5. Rethink Your Relationship with Alcohol

If hangxiety is becoming a regular part of your weekends, it might be worth exploring mindful drinking habits. At Bliss, our health coaches can support you with personalized strategies for a healthier social life.


You Deserve to Feel Good — Every Day

Hangxiety can make you feel trapped in a cycle of dread, but it doesn't have to define your relationship with celebration or socializing. With compassionate care, smart strategies, and support from your Bliss Health & Wellness community, you can reclaim your mornings — and your peace of mind.



Ready to beat hangxiety for good?
Book a consultation with one of our wellness specialists today and take your first step toward a more blissful, balanced life.

Would you also like me to create a second, shorter social media version of this post that Bliss Health & Wellness could share on Instagram or Facebook? 📱

Boosting Immunity Naturally: How IV Therapy Supports a Stronger, Healthier You

By Quentin Williams • May 3, 2025
In today’s fast-paced world, protecting your immune system has never been more essential. Whether it’s daily stress, sleep deprivation, long travel days, or exposure to seasonal viruses, your body needs consistent support to stay balanced and resilient. That’s where IV vitamin therapy steps in — a functional medicine-based approach that delivers potent nutrients directly into your bloodstream for fast, efficient absorption. At Bliss Health and Wellness , we specialize in IV hydration and nutrient infusions designed to enhance immune defense, replenish what your body needs, and restore your cellular energy. Our protocols go beyond simple hydration — they’re formulated to deliver bioavailable, therapeutic nutrients at the cellular level for real, lasting benefits. Why IV Therapy for Immune Health? While oral supplements can support wellness, they often lose potency during digestion. IV therapy bypasses the digestive system entirely, allowing for 100% absorption of vital immune-boosting compounds, including: Vitamin C – A powerful antioxidant that enhances white blood cell function and shortens illness duration Zinc Sulfate – Crucial for immune signaling, reducing inflammation, and protecting against respiratory infections Glutathione – The body’s “master antioxidant,” essential for detoxification, liver support, and cellular protection B-complex Vitamins – Help fuel energy production, reduce stress, and regulate immune activity Alpha Lipoic Acid (ALA) – A clinically recognized antioxidant that helps regenerate other antioxidants and supports post-viral recovery by reducing oxidative stress and inflammation When to Consider an Immune IV Drip: After exposure to illness or while actively fighting infection During cold and flu season to prevent or shorten duration After travel or during periods of high stress While recovering from surgery, viral infections, or physical exhaustion The Bliss Experience At Bliss Health and Wellness, we bring clinical excellence and wellness-centered care directly to your door. Whether you’re at home, at work, or staying at a hotel, our professional, licensed nurses deliver personalized IV treatments with precision and compassion. You’re not just paying for an IV — you’re investing in a smart, tailored treatment administered by healthcare professionals who understand the science of recovery and prevention. We believe immunity isn’t just about avoiding illness — it’s about creating a foundation of strength, clarity, and energy from within. Ready to give your immune system the support it deserves?  Book your wellness visit today with Bliss Health and Wellness — and let us help you feel your best, from the inside out.

Turn Back the Clock: How NAD+ IV Therapy May Prevent Cellular Aging and Boost Whole-Body Wellness

By Quentin Williams • May 2, 2025
Aging is inevitable — but how we age is a different story. At Bliss Health and Wellness, we believe true vitality starts at the cellular level. That’s where NAD+ IV therapy comes in: a powerful, science-backed treatment designed to help you slow the effects of aging, restore energy, and support your body’s natural detox and repair systems. When paired with glutathione , your body’s master antioxidant, NAD+ becomes even more effective — especially in supporting the liver, the body’s central hub for detoxification and metabolic health. Together, these two compounds form a dynamic duo that promotes longevity and resilience from the inside out. What Is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every living cell. It plays a major role in: Producing cellular energy (ATP) Repairing DNA and reducing oxidative stress Supporting brain function and cognitive clarity Regulating metabolism and aging at the cellular level But here’s the catch — your NAD+ levels naturally decline with age , environmental stress, and toxin exposure, including alcohol. By your mid-40s, those levels drop significantly, contributing to fatigue, slower recovery, brain fog, and visible signs of aging. The Role of the Liver in Aging and Wellness Your liver is your body’s detox powerhouse , processing everything from environmental toxins to the alcohol you drink. But when the liver is overloaded or under-supported, it can lead to a buildup of oxidative stress and inflammation — two key drivers of accelerated aging. This is where glutathione becomes essential. It neutralizes free radicals, supports liver detoxification pathways, and protects your cells from damage. When combined with NAD+ therapy, glutathione enhances cellular resilience and gives your liver the tools it needs to function at its peak. Together, they support: Faster detoxification and recovery Clearer skin, sharper thinking, and reduced inflammation Slower visible and internal signs of aging Alcohol and the Accelerated Aging Effect While moderate drinking may seem harmless, alcohol is a known accelerant of the aging process . It depletes both NAD+ and glutathione levels, disrupts sleep, impairs liver function, and creates inflammation that impacts everything from your skin to your brain. Regular or excessive alcohol use: Increases cellular stress and DNA damage Weakens liver detox capacity Dulls cognition and mood Contributes to dehydration, wrinkles, and fatigue Fortunately, replenishing NAD+ and glutathione through IV therapy can help counteract these effects — promoting cellular repair, energizing your body, and enhancing your natural detox pathways. Why Choose Bliss? At Bliss Health and Wellness, our IV therapy services are delivered with clinical precision and a wellness-first mindset. We bring the treatment to you — in your home, office, or hotel — and ensure that every infusion is safely administered by licensed, compassionate professionals. You’re not just paying for vitamins — you’re investing in cellular health, brain clarity, liver support, and a healthier, more vibrant you. Book Your NAD+ and Glutathione IV Today Let Bliss Health and Wellness help you age smarter, not faster. Support your liver, strengthen your cells, and give your body the longevity boost it deserves